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Girls Health

Girls health and fitness is essential in life.. here are some tips to help you.

Calorie Count of Some Everyday Food

Calorie Count of Some Everyday Food

Calorie Count of Some Everyday Food The first step to healthy weight loss is educating yourself in the calorie counts of various foods . Few basic calorie counts of certain foods that are consumed daily are sorted out here to guide all of you how much they are contributing to …

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Benefits of Liquid Vitamins

Benefits of Liquid Vitamins

Benefits of Liquid Vitamins Our body absorbs vitamins and minerals in few ways. First, they enter into our body through the food we eat. Secondly, we can increase the amount of pertinent vitamins and minerals through vitamin supplements. There are different methods of taking medication and one of the most …

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Milk is still best choice

Milk is Still Best Choice For Building Healthy Bones

Milk is Still Best Choice For Building Healthy Bones It’s a lesson many learned early in life: drink your milk to build strong, healthy bones. Moms and dads recognize the importance of milk – which is rich in calcium and other nutrients – in their growing kids’ diet. Unfortunately, that …

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Best and Worst Foods for Blood Pressure

10 Best and Worst Foods for Blood Pressure

10 Best and Worst Foods for Blood Pressure One reason for essential hypertension is western-style dietary habits. If you notice that people living in rural areas of China, Brazil, and Africa show no signs of essential hypertension, even with advanced age. To help you solve this problem, here are top …

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benefits of banana

Benefits of Banana

Benefit of Banana Banana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are: Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make …

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Facial Excersie

Facial Fitness Exercise

Facial Fitness Exercise Being beautiful on the outside is all about keeping the face young and looking healthy. We know that the absence of wrinkles and sags, as well as having taut, toned, smooth and glowing skin are the signs of youthful and healthy beauty. Some go through so much …

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Allergies

Allergies

Allergies All of us have varying degrees of sensitivity of the skin. There are some of us whose skin seems invulnerable to allergies and irritations, while some have skin which develops rashes with just one light prick of a pin or a needle. Regardless of how sensitive or seemingly insensitive …

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headache

Eliminating Headaches

Eliminating Headaches Do you feel that reaching for the aspirin is the only way to cope with a horrible headache? Stop! There are other ways of dealing with the problem … Did you know that daily or near-daily headaches affect up to five percent of the population? It is little …

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kiwi fruit

Benefits of Kiwi

Benefits of Kiwi Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They’re very rich in potassium, which is important for the prevention of high blood pressure. Kiwi is also valuable …

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exercise at work

Exercise At Work

Exercise At Work Office work can be very stressful to city dwellers who have no time for outdoor exercise. Prevent burn out and injury. Here are exercises you can do five times each while standing or sitting at your desk. Lower Backache & Pressure * Inhale and slowly bring your …

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