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Girls Health

Girls health and fitness is essential in life.. here are some tips to help you.

stress relief

Stress Relief !

  Stress Relief !  Constant stress can wreak havoc on our bodies, our minds and our souls. Some medical problems are triggered by continual stress, and emotional trauma, instability and mild forms of depression are also likely to result. By taking a few moments to de-stress when you feel the …

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Relax at home

Relax at Home

Relax At Home A lot of us have come to believe that the best way to unwind from the stress brought about by the daily grind to work and to whatever activities we have that makes our schedules jam-packed is to escape to the spa. True enough, the services we …

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Improve Your Health

How to Become a Very Healthy Person

How to Become a Very Healthy Person Want to become a healthier person, but don’t want to eat vegetables for every meal? This article is just for you. 1. Get lots of sleep. This may not sound like much, but in order to maintain a healthy body, you’ll need 8-10 …

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Greek Fear Beads Take Your Stress Away

How to Keep Healthy and Be Happy

How to Keep Healthy and Be Happy Good health and happiness are important goals in life. Who wouldn’t want to know how to be joyful and enjoy good health, too? 1. Eat balanced meals. Try to follow the food pyramid. Eat a lot of fresh fruits of vegetables, some whole …

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Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberry a Healthy Fruit Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of …

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Benefits of Exercise

Benefits Of Every Day Exercise

Health Benefits Of Exercise: Health is wealth a top saying and right saying in all aspects, because without this world and the things lying in this world are of no use if we r not healthy, so the role of exercise in our daily routine is quite essential and crucial …

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What Not To Do After A Meal

What Not To Do After A Meal

What Not To Do After Having A Meal: As it’s a matter of common observation that after having a meal the stomach of a person become heavy and bulky so person have to avoid few things which make that person healthy and active. There are such activities which are strictly …

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stopsmoking

Disadvantages of Smoking

  Stop Smoking: As we all know that smoking is an evil and is not a good thing to be used because it’s one of the dangerous thing for health and it destroys the internal as well as external appearance of a person. Nowadays the number of smokers is increasing …

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Garlic and Your Health

20 Major Benefits of Garlic

Garlic And Your Health: Garlic is an herb and is used for flavoring the food whenever food is cooked garlic is used. Garlic is not only used as flavoring food or for adding during cooking but it has also medicinal values and is one of the best remedy for many …

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