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Girls Health

Girls health and fitness is essential in life.. here are some tips to help you.

exercise at work

Exercise At Work

Exercise At Work Office work can be very stressful to city dwellers who have no time for outdoor exercise. Prevent burn out and injury. Here are exercises you can do five times each while standing or sitting at your desk. Lower Backache & Pressure * Inhale and slowly bring your …

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head massage

Head to Toe Self Massage

Head to Toe Self Massage Massage is invigorating and you can do it for yourself. Just follow these easy techniques: Head: For a relaxing scalp massage to drain away the day’s tensions and leave you feeling relaxed and alert, place your hands on your scalp at the roots of your …

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healthy eating

Healthy Eating Habits

Healthy Eating Habits With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one’s weight as well as one’s overall …

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stress relief

Stress Relief !

  Stress Relief !  Constant stress can wreak havoc on our bodies, our minds and our souls. Some medical problems are triggered by continual stress, and emotional trauma, instability and mild forms of depression are also likely to result. By taking a few moments to de-stress when you feel the …

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Relax at home

Relax at Home

Relax At Home A lot of us have come to believe that the best way to unwind from the stress brought about by the daily grind to work and to whatever activities we have that makes our schedules jam-packed is to escape to the spa. True enough, the services we …

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Improve Your Health

How to Become a Very Healthy Person

How to Become a Very Healthy Person Want to become a healthier person, but don’t want to eat vegetables for every meal? This article is just for you. 1. Get lots of sleep. This may not sound like much, but in order to maintain a healthy body, you’ll need 8-10 …

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Greek Fear Beads Take Your Stress Away

How to Keep Healthy and Be Happy

How to Keep Healthy and Be Happy Good health and happiness are important goals in life. Who wouldn’t want to know how to be joyful and enjoy good health, too? 1. Eat balanced meals. Try to follow the food pyramid. Eat a lot of fresh fruits of vegetables, some whole …

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Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberry a Healthy Fruit Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of …

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Benefits of Exercise

Benefits Of Every Day Exercise

Health Benefits Of Exercise: Health is wealth a top saying and right saying in all aspects, because without this world and the things lying in this world are of no use if we r not healthy, so the role of exercise in our daily routine is quite essential and crucial …

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