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Girls Health

Girls health and fitness is essential in life.. here are some tips to help you.

FOOD AS MEDICINE

How Does Healthy Food Prevent Diseases

Food As Medicine: As Almighty Allah has blessed us with many blessings and from all of them blessings food is one of the necessary blessing which we not only eat but it gives us number of the benefits and we can also use those food stuff as medicine for number …

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The fastest way to lose stomach fat

Fastest Way Lose Belly Fat

As we all know better that nowadays obesity and fat issues are increasing day by day and people wants to get rid of them and look slim and smart that they gain the attention of people towards them. Fatness and bulky stomach looks so weird and sometimes over fat affect …

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Weight Loss Tips For Girls

Overweight has always been a major issue of concern for many, especially for the women. As Now we are surviving in mechanical era, where we have numerous machines for doing almost all household and other works. Lack of physical activity combined with unhealthy lifestyle which pushes us towards the obesity …

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Best stomach exercises for women

Best stomach exercises for women

People are getting more and more conscious regarding their physical appearance and outlook and for that very purpose they can go to any extreme in the run of looking presentable. When it comes to ladies and women than the craze is even higher because females are the one which are …

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Tips For Girls To Remain Slim

Tips to remain slim and healthy for girls

Everyone in the society today is conscious regarding his or her health and do take this issue very seriously. Amongst the health issue the very common issue and very common concern is regarding the weight and the Slimness of the body. People love to look good and presentable and for …

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Exercises for Hip Pain During Pregnancy

During Pregnancy Exercises for Hip Pain

Exercises during Pregnancy for Hip Pain The changes in your body during pregnancy result in hip pain. The weight of the growing baby in the uterus and the weakening of the tendons and ligaments supporting the hip bone at once cause the pain. Moreover, you can sleep only on your …

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Tips For Losing Weight After Pregnancy

Tips For Losing Weight After Pregnancy

Tips For Losing Weight After Pregnancy Now that your new baby is here, you have a lot to think about: when to feed him, what to do if he cries – and how to get rid of those extra pounds you packed on during your pregnancy. If you started out …

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7 Reasons of weight gain

7 Reasons of weight gain

7 Reasons For Weight Gain: Nowadays people are very conscious about their weights and they try to remain slim and smart but little do we know that our minor mistakes can result in a huge weight gain problem which can keep on increasing and result in obesity. Obesity is a …

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Basic Exercises During Pregnancy

Basic Exercises During Pregnancy

Basic Exercises During Pregnancy Pregnancy is the most beautiful time in a women`s life. Apart from getting fat and losing her physique she also faces a happiness and satisfaction inside. Many women want to keep pregnancy and fitness together. This article is to help them. Before you begin exercising, remember …

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