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Girls Health

Girls health and fitness is essential in life.. here are some tips to help you.

Getting Your Period

Getting Your Period

Getting Your Period Starting your period — or menstruation — is a major part of puberty and means your body now can make a baby. Usually, girls get their periods at around age 11 or 12, but it can happen any time from 8 to 16. Don’t worry if you …

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Body Puberty

Body Puberty

Body Puberty Pimples. Bigger breasts. Body hair. Moody moments. If any of this sounds familiar, you’re likely on the path of puberty. It’s a road everyone travels, and it certainly has its bumps. But it’s also an amazing time. Puberty is when you start making the change from being a …

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The Basics Of Your Body

The Basics Of Your Body

The Basics Of Your Body With schoolwork, family responsibilities, and finding time for friends, dealing with a changing body can be so stressful. It can feel like there’s so much you can’t control, but there are things you can take charge of. You can take lots of steps to take …

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What Your Hair Says About Your Health

What Your Hair Says About Your Health

What Your Hair Says About Your Health We ask the experts to comb through our most common hair issues. Hair loss Shedding hair is both natural and cyclical, so some hair loss each day is normal. If you notice you are shedding more hair than usual – for example, if …

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Tips To Treat The Menstruation Pains

Tips To Treat The Menstruation Pains

Tips To Treat The Menstruation Pains You expect terrified that period of the month? If only you would have to endure the discomfort but you also have some painful cramps which often become unbearable. What should you do in this situation? Dismenoree is the medical term for the pains you …

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Choosing Your Doctor

Choosing Your Doctor

Choosing Your Doctor Communication is everything. A doctor should inspire trust on every level, be willing to be interviewed, understand that you plan to have an active role in your own health. Some women prefer women doctors, some like men. What is important, however, is that the doctor understand your …

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Greatest Diets To Lose Weight

Ten (10) Rules For Dieting

Ten (10) Rules For Dieting Before you commit yourself to a weight-loss effort, consider these new ways of thinking and dining: 1. Think of yourself as a thin person. 2. Plan your meals and snacks. Know ahead of time exactly what you will eat and how much. 3. Avoid all …

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Oil Hair Massages For Hair Growth

Oil Hair Massages For Hair Growth

Oil Hair Massages For Hair Growth Oil massages are very beneficial to the hair. When done right, it can help stimulate the blood flow to the scalp to encourage hair growth. The best way to do a hair massage is to pick the oil of your choice and mix it …

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Facial Excersie

Facial Fitness Exercises

Facial Fitness Exercises Facial Fitness Exercises: Being beautiful on the outside is all about keeping the face young and looking healthy. We know that the absence of wrinkles and sags, as well as having taut, toned, smooth and glowing skin are the signs of youthful and healthy beauty. Some go …

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