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Girls Health

Girls health and fitness is essential in life.. here are some tips to help you.

Eliminating Headaches


Eliminating Headaches Do you feel that reaching for the aspirin is the only way to cope with a horrible headache? Stop! There are other ways of dealing with the problem … Did you know that daily or near-daily headaches affect up to five percent of the population? It is little …

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Benefits of Kiwi

kiwi fruit

Benefits of Kiwi Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They’re very rich in potassium, which is important for the prevention of high blood pressure. Kiwi is also valuable …

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Exercise At Work

exercise at work

Exercise At Work Office work can be very stressful to city dwellers who have no time for outdoor exercise. Prevent burn out and injury. Here are exercises you can do five times each while standing or sitting at your desk. Lower Backache & Pressure * Inhale and slowly bring your …

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Head to Toe Self Massage

head massage

Head to Toe Self Massage Massage is invigorating and you can do it for yourself. Just follow these easy techniques: Head: For a relaxing scalp massage to drain away the day’s tensions and leave you feeling relaxed and alert, place your hands on your scalp at the roots of your …

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Healthy Eating Habits

healthy eating

Healthy Eating Habits With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one’s weight as well as one’s overall …

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Stress Relief !

stress relief

  Stress Relief !  Constant stress can wreak havoc on our bodies, our minds and our souls. Some medical problems are triggered by continual stress, and emotional trauma, instability and mild forms of depression are also likely to result. By taking a few moments to de-stress when you feel the …

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Relax at Home

Relax at home

Relax At Home A lot of us have come to believe that the best way to unwind from the stress brought about by the daily grind to work and to whatever activities we have that makes our schedules jam-packed is to escape to the spa. True enough, the services we …

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How to Become a Very Healthy Person

Improve Your Health

How to Become a Very Healthy Person Want to become a healthier person, but don’t want to eat vegetables for every meal? This article is just for you. 1. Get lots of sleep. This may not sound like much, but in order to maintain a healthy body, you’ll need 8-10 …

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How to Keep Healthy and Be Happy

Greek Fear Beads Take Your Stress Away

How to Keep Healthy and Be Happy Good health and happiness are important goals in life. Who wouldn’t want to know how to be joyful and enjoy good health, too? 1. Eat balanced meals. Try to follow the food pyramid. Eat a lot of fresh fruits of vegetables, some whole …

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Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberry a Healthy Fruit Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of …

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