When winters are on their peak many people makes the complaint regarding their skin problems. So it is good to take precautional measures before your skin get damages and then it requires the treatment. Skin is very sensitive part of the body and if slightly negligence is being shown it can cause great harm to the skin. Here are few basic and general guide lines for the people through whom they can take good care of their skin and can make it look fresh and shiny.
Keeping your body Hydrated: Dehydration is one source which can cause your skin gets rigid and dry so everybody should try to keep their body hydrated by drinking sufficient amount of water daily. Either it is summer or winter body tends to lose water as in summer it loses water through sweating and in winters it loses water through excessive urination. So it is important to make your intake of water more than your excretion so that the water can keep your skin glowing and healthy.
Nutritious Food and eatables: It is much better to take good diet rather than applying several creams and moisturizing ointments. Food having Vitamin A, B, C, D and E are very healthy for the dry skin. These include green vegetables and fresh juicy fruits which are productive for improving the condition of dry skins. Reduce carbohydrates and fats and oils content because it reduces the blood flow and once the blood flow is reduced than it will cause dry and itchy skins.
Exfoliation: various scrubs are being used to exfoliate the skin, this is the process in which the layer of the skin is being peeled off which is dry and dead so that the new skin can be unveiled. This process is being carried down because the pores of skin are being blocked by the dust particles so in result of it prevents the lubrication of skin through natural skin oil. So this damaged and dry skin is to be removed so that a healthier and much more glowing skin should be extracted.
Moisturizing your skin: If the skin is dry and less shiny than make sure that you keep it moisturized artificially. This is being done by applying several moisturizing scrubs and lotions which keeps the skin oily, and for dry and rigid skin the best possible solution is to keep it lubricated as much as possible.
Avoid usage of Hot water: Hot water is one source which eliminates the natural oil from the skin and is the major reason of the drying of skin. So avoid the contact of hot water with the skin because it will make the skin drier and itchy.