Home / Girls Section / Girls Health / Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten.

While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as strawberries, provide humans with protection

Vitamins And Minerals

* Vitamin C – 136%
* Vitamin B2 – 5%
* Vitamin B5 – 4%
* Vitamin B6 – 4%
* Vitamin K – 3%
* Copper – 2%
* Manganese – 20%
* Dietary fiber – 13%
* Iodine – 8%
* Potassium – 6%
* Folate – 5%

Strawberries are very good in potassium and magnesium content, both of which are very effective in lowering high blood pressure caused by sodium.

* Folate is known to protect from birth-defects. Vitamin-C effectively prevents from infections and cold. The phytonutrients also have anti inflammatory properties. Wait! I forgot to tell you about the best benefit. The strawberry preserve tastes just awesome.

Like many other berries, strawberries contain high amounts of antioxidants, in particular anthocyanins type 2 and ellagitannins. These pigments are responsible for strawberries’ red color, as well as their powerful oxygen quenching capabilities

Check Also

12 Easy Winter Hair Care Tips Against The Cold

12 Easy Winter Hair Care Tips Against The Cold

12 Easy Winter Hair Care Tips Against The Cold 12 Easy Winter Hair Care Tips …

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.