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Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberry a Healthy Fruit

Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten.

While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as strawberries, provide humans with protection

Vitamins And Minerals

* Vitamin C – 136%
* Vitamin B2 – 5%
* Vitamin B5 – 4%
* Vitamin B6 – 4%
* Vitamin K – 3%
* Copper – 2%
* Manganese – 20%
* Dietary fiber – 13%
* Iodine – 8%
* Potassium – 6%
* Folate – 5%

Strawberries are very good in potassium and magnesium content, both of which are very effective in lowering high blood pressure caused by sodium.

* Folate is known to protect from birth-defects. Vitamin-C effectively prevents from infections and cold. The phytonutrients also have anti inflammatory properties. Wait! I forgot to tell you about the best benefit. The strawberry preserve tastes just awesome.

Like many other berries, strawberries contain high amounts of antioxidants, in particular anthocyanins type 2 and ellagitannins. These pigments are responsible for strawberries’ red color, as well as their powerful oxygen quenching capabilities

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