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What Not To Do After A Meal

What Not To Do After A Meal

What Not To Do After Having A Meal:

As it’s a matter of common observation that after having a meal the stomach of a person become heavy and bulky so person have to avoid few things which make that person healthy and active. There are such activities which are strictly restricted by doctors and are mentioned in books and charts which are dangerous for health which one do after having a meal. So I am going to tell you and aware you that what are those activities and those things which we avoid to take and do after having a complete healthy meal. If we constantly do and does not avoid those takings and doing such activities so we will suffer from disease and remain inactive whole day. So let’s discuss those things which one have to avoid after having meal.

  • Avoid sleeping after having a meal because it leads to overweight and obesity.
  • Don’t drink tea after having a meal because it restricts the iron to absorb in the body due to its acids which mixes with our taken food.
  • Don’t take shower after taking meal because it creates digestion problems.
  • Don’t smoke immediately after having a meal because it is considered that a person is smoking ten cigarettes so it’s harmful for the body.
  • Taking fruits before meal is a Sunnah and is the right way after having meal don’t eat fruits immediately but have it after one an half hour.
  • Don’t drink water after meal because it’s harmful.

So these are the tips and cures for leading a healthy life and are beneficial tips for absorption of your food. So these points must be remembered by the one to be fit and healthy.

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