Home / Recipe / Baked Fish in Tomato Sauce By Chef Gulzar Hussain

Baked Fish in Tomato Sauce By Chef Gulzar Hussain

Baked Fish in Tomato Sauce By Chef Gulzar Hussain
 
Prep time
Cook time
Total time
 
How to make Baked Fish in Tomato Sauce Recipe By Chef Maida
Author:
Recipe type: Seafood
Cuisine: English Recipe
Serves: 6
Ingredients
  • Boneless fish ½ kg
  • Tomatoes 4 sliced
  • Coriander 1 tsp crushed
  • Cumin 1 tsp crushed
  • Black pepper 1 tsp crushed
  • Turmeric powder 1 tsp
  • Fenugreek seeds 1 tbsp
  • Red chili flakes 1 tbsp
  • Garlic and ginger 1 tbsp sliced thinly
  • Lemon juice 3 to 4 tbsp
  • Olive oil 3 to 4 tbsp
  • Salt to taste
Instructions
  1. In a mixing bowl, add lemon juice and crushed black pepper, mix.
  2. Apply the mixture on fish and marinate for half an hour.
  3. Now gently heat olive oil in a pan and sauté fenugreek seeds in it.
  4. Then add sliced garlic and ginger and fry for 3 to 4 minutes.
  5. Also add red chili flakes, turmeric powder, cumin seeds, crushed coriander and salt to taste and sauté.
  6. When spices are well combined, add tomatoes and water to requirement and cook while stirring occasionally until sauce is thick.
  7. Place marinated fish on aluminum foil and pour tomato sauce over it.
  8. Bake in a pre heated oven at 200 c for 20 to 25 minutes.
  9. Garnish with lemon slices and serve.

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